Health: A resource for purposeful living
Health is one of the three main purposes of a fitness regime. Whenever thinking of health, fitness is usually right there next to it but they are not one and the same…
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Happiness: Fitness for quality of mind
Happiness is one of the three main purposes of a fitness regime. Happiness is a concept that everyone has heard of and yet it is still so difficult to define…
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Performance: fitness for the results
Performance is one of the three main purposes of fitness where success is simply defined by reaching a desired goal. It involves following the right process for long enough to get the desired results…
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