Neutral, Brace, Breathe: Defining Quality Movements
Longevity is everything when it comes to non-professional fitness training. Remember, all fitness goals require us to move, which is why preserving…
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The Anti-Movements: Building the foundations
The Anti-Movements are designed specifically to practice resilience against unwanted motion in the spine, leading to a strong and stable pillar to move the rest of our body from.
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THE MAIN MOVEMENTS: CONTROL THE WHOLE SYSTEM
Every movement we do is a full body movement because even if a movement doesn’t require moving all of our body, it still requires us to be aware of…
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Training Adaptions: We adapt because we have to
Think of fitness training like evolution. Over time the human body has adapted to overcome challenge and adversity in order to survive. This is exactly why fitness…
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Training Load: Getting the dose right
Fitness training works because our brain and body are able to adapt to threat, challenge and adversity. This is why fitness training must be relatively challenging in order for us to…
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Your Regime: Putting The Puzzle Together
The “perfect”" regime with the fastest route to a destination is not necessarily the best route. A regime is useless if it cannot actually be followed for a consistent enough time…
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