Neutral, Brace, Breathe: Defining Quality Movements
Longevity is everything when it comes to non-professional fitness training. Remember, all fitness goals require us to move, which is why preserving…
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The Anti-Movements: Building the foundations
The Anti-Movements are designed specifically to practice resilience against unwanted motion in the spine, leading to a strong and stable pillar to move the rest of our body from.
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THE MAIN MOVEMENTS: CONTROL THE WHOLE SYSTEM
Every movement we do is a full body movement because even if a movement doesn’t require moving all of our body, it still requires us to be aware of…
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Training Adaptions: We adapt because we have to
Think of fitness training like evolution. Over time the human body has adapted to overcome challenge and adversity in order to survive. This is exactly why fitness…
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Training Load: Getting the dose right
Fitness training works because our brain and body are able to adapt to threat, challenge and adversity. This is why fitness training must be relatively challenging in order for us to…
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Your Regime: Putting The Puzzle Together
The “perfect”" regime with the fastest route to a destination is not necessarily the best route. A regime is useless if it cannot actually be followed for a consistent enough time…
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Stress Management: The key to everything
Stress is both the hero and the villain in our health and fitness story. Without it, there is no fitness story as there wouldn’t be anything to adapt to, but too much of it can potentially damage…
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Sleep: The Perfect Recovery Time
Sleep is not just switching off for the night. Although we switch off our consciousness, our brains can actually be more active when sleeping than when awake. This occurs because…
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Nutrition: Your Building Blocks
Our body is constantly repairing, remodeling and renewing itself every single day. Quality nutrition is our way to provide the right building blocks needed to consistently repair and remodel ourselves well…
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Hydration: The fountain of life
We only have a limited pool of water to carry out all of the essential functions in the body including our fitness ones, the amount of water we drink each day. If we are not supplying our body…
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Movement & Play: Move more of you, more often and in more ways
Non-training movement is a great way to enjoy moving our body in a playful and social way…
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Health: A resource for purposeful living
Health is one of the three main purposes of a fitness regime. Whenever thinking of health, fitness is usually right there next to it but they are not one and the same…
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Happiness: Fitness for quality of mind
Happiness is one of the three main purposes of a fitness regime. Happiness is a concept that everyone has heard of and yet it is still so difficult to define…
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Performance: fitness for the results
Performance is one of the three main purposes of fitness where success is simply defined by reaching a desired goal. It involves following the right process for long enough to get the desired results…
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