FAQ’S

+ Where are you based?

I'm based in Whiteley, Hampshire. As well as seeing clients at their homes in and around the immediate area, I also work out of a specialist training studio, Peak Studio.

+ I've never trained before, does this matter?

This makes it even more perfect for you as you will be a clean slate to work with. Everyone will have some capacity to train and it is my aim to find what will work best for you, your body and your life. No matter you're starting point, it's never too late to improve your self or your fitness.

+ I've got an old injury that niggles, will this stop me?

No matter where your starting from or where you're at now, I will be able to help. Whether this is through training with me, or referring out to another professional if you have pain/medical needs.

+ Can you help me with my goals?

Of course, this depends on your goals. I mostly work with clients whose goals revolve around health and happiness rather than specific high-performance fitness goals. For these, I would recommend working with a specialist in that specific field.

+ Do i need anything for my sessions?

Not really. Just some water and comfortable clothes/footwear to be able to move freely in. That's it.