YOUR SESSIONS
What’s included
My aim is to provide you with the understanding, knowledge and tools you need to successfully maintain a healthy and happy fitness life.
Initial consultation to discuss success, training and lifestyle
Fitness coaching sessions
Personal training plans for outside of sessions
Lifestyle support including nutrition support with Precision Nutrition app
Ongoing check-ins and general support
YOUR START
OUR JOURNEY
Initial meet to discuss success
Initial signing of PAR-Q to show medical clearance for training
Precision Nutrition lifestyle questionnaire sent
Initial consultation to discuss, what success looks like for you, current physical state, training history (if any) as well as go over answers to lifestyle questionnaire
Set agreed upon training and lifestyle goals which will contribute to desired model of success (see Success)
Phase One | Movement Quality
Initial training sessions focused on building base movement quality (see Neutral, Brace, Breathe, Anti-Movements and Main Movements)
Simple personal training plans for outside sessions to assist building good movement habits
Phase Two | Building Resilience
Training sessions progress onto building desired fitness adaptations (see Adaptations)
Personal training plans created and adapted to fit in with clients life (see Training Load and Fitness Regime)
Phase Three | Ongoing
Lifestyle support through the Precision Nutrition app focused on building agreed upon lifestyle habits outside of training (see Lifestyle)
Check-ins and general support throughout the whole process to make sure fitness progress is contributing to desired model of success
GOT A QUESTION ABOUT COACHING WITH ME?
WHERE WE CAN TRAIN
AT THE STUDIO
I train at Peak PT Studio, a specialist fitness studio based in Whiteley, Hampshire. Fully equipped studio including free weights, kettlebells, battle ropes, tyres, TRX and more. You can also join the Peak Studio community with a variety of quality classes.
AT YOUR HOME
If you live within the Whiteley area and you have the space (indoors or outdoors), I have a range of equipment which I can bring to you for great quality training in the convenience of your home. We can look at how we can improve your training regime at home.
VIRTUALLY
Whether you live in the Whiteley area or are further afield and you would still like to train with me, I would love to hear from you. We can work out a bespoke plan to help you reach your goals with my fully virtual training and coaching sessions.
PRICES & PACKAGES
WHAT MY CLIENTS SAY
CLIENT success
“ I never thought I’d look forward to personal training, but I really do! When I first started training with David 6 years ago I had previously broken my arm and was extremely weak. Not only did he help me recover, he helped me become stronger than I have ever been. It’s always a fun challenge and he is very passionate about what he does as well as seriously knowledgeable. Couldn’t recommend him more highly.”
“I came to David out of condition, with poor posture and a history of lower back problems. His personalised, thoughtful and professional approach has increased my strength, improved my posture and radically reduced my back problems. I would highly recommend David to anybody.”
“David has seen me through recovery from 3 operations, a back injury, and out the other side. His ever present objective for ensuring that form and technique are correct above anything else fills me with absolute confidence that I’m in safe hands whilst training with him, and on my own. His truly holistic approach to PT and his attitude towards enjoying life guilt-free whilst working towards a goal is incredible!”
“I wish I’d have been in the capable hands of David 45 years ago when I first hurt my back! His in depth knowledge and considered, practical approach has been a life changer. He has an innate understanding of the human psyche, plus a sense of humour which makes training sessions such fun. By far the best I’ve ever trained with.”
Like the sound of what my clients have to say?
